Yin Yoga Immersion: For The Metal Element & Honouring Autumn

This practice will focus on the respiratory system and the energetic immune system.

With Rachel Jackson LMT, CYI & Certified Holistic Aromatherapist.

Located at our private residence studio in Camp Verde. The address is given upon registration.

Rachel specializes in a style of teaching called Yin Meridian Meditation. In this class you can expect to hold postures for longer periods of time in meditative stillness and deep relaxation. The healing effects of this practice take place deep within the connective tissues, the joints, the energy channels, and the subconscious and emotional body for newfound freedoms in body and mind. This practice will focus on the respiratory system and the energetic immune system. It will be tailored to soften deep seated tension and stress patterns within the rhythm of the breath and surrounding the lungs. In the season of Autumn, we are tending to the Metal element within and our relationship with grief, regret, loss, vulnerability and boundaries. The physical organs associated with this element are the Lungs & Large Intestines and they are concerned with the overall harmony of effort and effortlessness, strong Defensive Qi, and clear communication on all levels. The Lungs house the spirit our Bodily Soul (P’o) which acts as a sort of 6th sense for personal protection and for intuitive insights. This immersive class invites the body to release unresolved emotions stored within the tissues through gentle asana, stillness, breath, and awareness. Aromatherapy will be added to the practice to enhance this internal process and experience. Class will close with a short neck/scalp massage while integrating the benefits of your practice in a deep and restful Savasana. Seasonal tea will be served after class as a traditional offering.

Register below to join in on this deeply nourishing & restorative experience! (space is limited to 7 so please consider registering in advance)

COST: $40