Gentle Yoga with Julie Blamphin

The Coaching Therapist, LLC

A slow, accessible yoga practice focused on pain relief, nervous system regulation, and core strength.

The Collective

Emotional Fitness Studio in Annapolis

Free monthly in-person wellness events, some in English and some in Spanish, guided by different local wellness providers who share their best tips and tools to inspire, support, and boost mental and emotional health. Wellness accessible to everyone!

This workshop is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you! In this Event: In this all-levels yoga practice, Julie Blamphin blends gentle movement with mindfulness and honest conversation to help you reconnect with your center and reclaim your confidence. About the instructor: Julie Blamphin flips the script on women’s wellness. A retreat leader, author, and sought-after speaker, she helps women feel joyful, stable, and sexy through science-backed strategies and real talk on posture, pelvic health, and stress. Expect sass, laughter, and aha moments that make the awkward feel approachable and the impossible feel possible. Follow her on Facebook and Instagram @StretchYourSpirit and visit her on the web at <a href="http://www.stretchyourspirit.com/" title="http://www.stretchyourspirit.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.StretchYourSpirit.com</a>. The Organizer:These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:Thrive Gym <a href="https://www.thrivegym.org/" title="https://www.thrivegym.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.thrivegym.org/</a>Premier Planning Group <a href="https://www.premierplanninggroup.com/" title="https://www.premierplanninggroup.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.premierplanninggroup.com/</a>Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. <a href="https://www.bethanyswain.net/" title="https://www.bethanyswain.net/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.bethanyswain.net/</a>Questions? Contact Maria at <a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(703)338-0017</a> or <a href="mailto:mwinters.lcpc@gmail.com" title="mailto:mwinters.lcpc@gmail.com" target="_blank" rel="nofollow noopener noreferrer">mwinters.lcpc@gmail.com</a>.For the list of all events with The Emotional Fitness Studio, visit: <a href="https://thecoachingtherapist.com/emotional-fitness-studio/" title="https://thecoachingtherapist.com/emotional-fitness-studio/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://thecoachingtherapist.com/emotional-fitness-studio/</a> and follow our Facebook Page <a href="https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr" title="https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr</a> Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, medication, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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