Sanctuary Sundays: 9D Breathwork & Sensory Reset

A guided 9D Breathwork and sensory wellness experience designed to calm your system, clear your mind, and regulate your body.

Sanctuary Sundays: A Monthly Evening of Release, Regulation & Renewal

Sanctuary Sundays is a monthly evening designed to help you slow down, reset your nervous system, and reconnect to yourself through breath and sensation.

This guided experience centers around a 9D Breathwork Journey, supported by calming sensory elements to help your body integrate, regulate, and land.

✨ WHAT THE EVENING INCLUDES

• A fully guided 9D Breathwork Journey
• Supportive sensory regulation experiences such as gentle RED light, warmth, aroma-oxygen and grounding comfort in our salt box.
• Soft music, intentional pacing, and a calm sanctuary environment
• Time to rest, integrate, and return to balance

This experience is designed to feel grounded, safe, and intentional — not overwhelming or performative.

🌿 WHO THIS IS FOR

Sanctuary Sundays is for you if you’re craving:

• Nervous system regulation
• Emotional release without pressure
• A pause from constant stimulation
• A supportive, grounded group experience
• A monthly ritual to reset and realign

No prior breathwork experience is needed. You’ll be guided the entire way.

🧘‍♀️ WHAT TO BRING

• Comfortable clothing
• Water
• An open mind

Mats, blankets, and all sensory equipment are provided.

⚠️ IMPORTANT NOTES

• This is a group experience, not a private session
• Breathwork includes sound, guided cues, and immersive audio
• Not recommended for pregnancy, epilepsy, or certain heart conditions
• Doors close at the start time to preserve the sanctuary space

🌿 CONTINUE YOUR REGULATION JOURNEY

If this evening feels nourishing, you’re invited to continue your practice inside our Elemental Regulation Community — a free space for simple tools, grounding practices, and ongoing support.

👉 Skool link provided after the event

✨ YOUR MONTHLY RESET AWAITS

Come breathe.
Come soften.
Come regulate.

Reserve your spot — space is intentionally limited.