5Rhythms Wednesday Nights

Brasil Brasil Cultural Center, 12453 Washington Blvd, Los Angeles, CA 90066,

8-9:30pm

Midweek pick-me-up - come out and play!

✨ A practice ✨ A release ✨ An invitation ✨

Please plan to arrive a few minutes early to get yourself settled so that we can all begin together and on time.

" Put your psyche in motion, and it will heal itself." -- Gabrielle Roth, creator of 5Rhythms

5Rhythms is a guided dynamic movement meditation practice where freeform dance, spontaneous and unique, is the medium and the medicine. We follow "the wave" of music, energy and rhythm, surrender tension and open up to the wisdom of the body as a gateway to consciousness. It is a practice of being in our bodies that ignites creativity, connection & community. No prior dance or 5Rhythms experience necessary.

There are no right or wrong moves, no steps to learn. Dress to sweat, trust your bare feet and follow the choreography of your soul.

Classes are led by Daniela Peltekova, a certified 5Rhythms teacher and accredited 5RTA member.

Class schedule: Wednesdays, 8:00 - 9:30 pm

Location: Brasil Brasil Cultural Center, 12453 Washington Blvd, Los Angeles, CA 90066 - Easy parking on top of the structure

Eventbrite registration in advance preferred, or Venmo/Paypal at the door. No cash at the door.

Price at the door: $30

Class Agreements

By joining this class, you agree to the following:

• This is a sober space. Please do not attend under the influence of alcohol or drugs.
• Doors close at 8:20 pm to honor the integrity of the practice and the experience of everyone present.
• Please silence your phone and keep conversations off the dance floor.
• We dance barefoot or in light dance shoes.
• Please keep your shirt on at all times.
• Please treat yourself and your fellow dancers with care and respect. Make sure you have a clear "yes" before partnering in the dance.