Breathe for Success Circle

Breathe for Success Circle

A monthly nervous system reset! The first Monday of every month for a reset lunch break (12-1pmCST).

This monthly circle is a space to release - without having to say a single word!

Through guided meditations and breathwork, you’ll gently let go of any heaviness, the old beliefs, or internal blocks that have been weighing on you or keeping you from stepping into what you truly want to create.

With every intentional breath, you create space for ease and possibility. You begin to flow instead of fight. You stop standing in your own way and start allowing in all the abundance you deserve and are worthy of.

Join on the first Monday of each month for a grounding, restorative breathwork experience designed to support you and your nervous system. No experience is needed. Just bring yourself and a willingness and desire to do the inner work.

A few quick tips to be ready for the session:

• Comfy: Make sure you will have a comfortable/cozy place to lay down were you won’t be disturbed, and either turn off any electrics or do not disturb setting.
  
• Eye Mask: Have an eye mask or something to cover your eyes from any light.
  
• Headphones: Have your cell phone/laptop connected to headphones
  
• Notebook: Bring your journal/pen to be able to write down any thoughts, insights, or ideas.
  
• Eating: Try to avoid having a big meal 30 min prior to this session. But please remember to have water available following the session.