Stress, Rest, and the Brain's Impact on Heart Health

Learn more on our website:https://www.stillyvalleyhealth.org

STILLY VALLEY HEALTH CONNECTIONS

Join a Cardiac Rehab Supervisor from Skagit Regional Health to discuss the connection between stress and heart health.

Stilly Valley Health Connections

Greetings!  Our registration is now closed, but we still want you to join us! Give us a call at 360-386-9918 to see if there is space available in this program.

This class will focus on the various sources and types of stress and the impact stress has on the cardiovascular system. Strategies for managing stress and benefits of stress reduction will be discussed. Jeff Rhodes, a Cardiac Rehab Supervisor with Skagit Regional Health, will be our presenter. There will be a Q&amp;A at the end, so please bring your questions! This event is free and is open to anyone in the community. It is taking place during the regularly scheduled <a href="https://www.stillyvalleyhealth.org/wp-content/uploads/Mended-Hearts-Flyer-05.2025.pdf" title="https://www.stillyvalleyhealth.org/wp-content/uploads/Mended-Hearts-Flyer-05.2025.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mended Hearts</a> group.Date: Thursday, February 5thTime: 4:00 pm - 5:00 pmLocation: Stilly Valley Health Connections: 3405 173rd Place NE, Arlington, WA

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Stress, Rest, and the Brain's Impact on Heart Health

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