PWR HOUR at Pink Moon

PWR HOUR fuses rhythm, music, and intentional heavy lifting to create a powerful, confidence-building strength workout for women.

PWR HOUR is a guided, dumbbell-based strength training class designed for women who want to build strength without the intimidation of a traditional gym.

Whether you’re brand new to lifting or already in your groove, this class meets you where you are. You’ll learn proper form, challenge yourself safely, and build confidence with every rep.

This class is great if you want to get into strength training but in a class format.

And the best part?
You’re doing it with women who get it.
Women who show up for themselves. Women who inspire you. Women who make you feel supported, not judged.

In this 50-minute class, you’ll experience:

✨ Rhythmic, intentional strength training using only dumbbells
✨ Expert guidance on form, breathing, and choosing your weights
✨ A supportive women-only environment
✨ A community that lifts with you physically and emotionally

This is not about looking a certain way.
This is about feeling strong and powerful in your body and consistent in your wellness.

📍 Location: Pink Moon, Bethesda
⏱️ Time: Check-in at 9:45 AM. Class starts promptly at 10:00 AM.
💧 Bring: Water, comfortable workout gear, and an open mind
🎵 Vibe: Music-driven, intentional, fun

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