Yoga Basics Course  • 6 x 1h lessons  •  Learn the foundations

Ola C

Kickstart your yoga journey with our fun and easy Yoga Basics Course this January 2026—let’s stretch and breathe!

Chorlton Health Hub

<h2>Yoga Basics Course • January 2026 * Ideal for beginners and for anyone wanting to refine the fundamentals :)</h2> 6 x 1h classCourse starts on 18th of January - Sunday 11:00-12:00Friday 18:00 course, starting on 16th of Jan, is also available to book! • Learn safe and effective posture alignment • Develop conscious breathwork to support movement • Understand and confidently practice Sun Salutations • Build strength and stability in Warrior poses • Improve mobility with hip-opening postures • Release tension through twists and hamstring stretches • Explore backbends safely, with focus on spinal support • Create a strong foundation for a sustainable, mindful practiceInstagram ABOUT THE TEACHER:Hi, my name is Ola, I'm a fitness instructor and PT since 2018 :-)As a passionate trainer, I continually expand my knowledge, and in 2023, I became a certified yoga instructor - and I'm still amazed how powerful and helpful slowing down to breathe &amp; stretch is!The union of body and mind, taught through yoga, is something that weights and cardio training will never replace.I believe that learning how to release stress through movement and breath is a missing element to feeling better, and also changing body composition.My main focus as a PT is the right technique, functional movements, and helping you to understand the reason for each adjustment Instagram: @wholesome_pt

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