(VIRTUAL) Keep Calm: Handling Life's Stressful Situations W/ MAGGIE DOWNIE

More stressed than usual? That is totally normal, but what can you do about it? In this workshop, we’ll review different types of stress

More stressed than usual? That is totally normal, but what can you

do about it? In this workshop, we’ll review different types of stress

responses and some of the positive attributes of stress (that’s right,

it’s not all bad). Then we will discuss exercise, posture, and

breathing options for stress relief. All moves in this workshop are

gentle. More rigorous options are discussed.