(VIRTUAL) Keep Calm: Handling Life's Stressful Situations W/ MAGGIE DOWNIE

Torrington Library

More stressed than usual? That is totally normal, but what can you
do about it? In this workshop, we’ll review different types of stress

More stressed than usual? That is totally normal, but what can youdo about it? In this workshop, we’ll review different types of stressresponses and some of the positive attributes of stress (that’s right,it’s not all bad). Then we will discuss exercise, posture, andbreathing options for stress relief. All moves in this workshop aregentle. More rigorous options are discussed.

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(VIRTUAL) Keep Calm: Handling Life's Stressful Situations W/ MAGGIE DOWNIE

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(VIRTUAL) Keep Calm: Handling Life's Stressful Situations W/ MAGGIE DOWNIE

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