SESSION 2 - Nourish: Everyday Eating & Gut Health for Energy

Our MissionHFAC’s Mission is to be a healthy business, with joyful employees supporting passionate members in their lifelong wellness journey.Our VisionHFAC’s Vision is to be the ‘Healthy Heart of Hillsboro’, helping dreams and intentions transform into lives well lived.

Hawthorn Farm Athletic Club

The Reset &amp; Refocus series is a 3-week wellness program designed to help participants start the new year with clarity, sustainable habits

Reset & Refocus - New Years Series

The Reset & Refocus mini-series is a 3-week wellness program designed to help participants start the new year with clarity, sustainable habits, and practical tools for mental and physical well-being.

This series is open to the general public, with special pricing for HFAC members, and aligns with HFAC’s mission to serve as a vibrant community hub for wellness, connection, and education.Participants may enroll in the full 3-session course or attend individual workshops as one-off experiences.Focus:<ul><li>Fundamentals of gut health and its impact on mood, immunity, and energy</li><li>Simple frameworks for building balanced meals and snacks (for busy adults)</li><li>How to navigate common New Year diet traps (all-or-nothing thinking, quick fixes)</li></ul>Format:<ul><li>Short teaching segment</li><li>Q&amp;A</li></ul>Takeaways:<ul><li>3–5 core nutrition “non-negotiables”</li><li>Sample weekly meal outline and grocery list starter</li></ul>

Presented by: Alex Migdol, MS (she/her)Functional NutritionFoodRx, LLC<a href="https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Ffoodrxpdx.com%2F&data=05%7C02%7Cecho%40executechsuites.com%7Ca1a00a407f45432a6ca908dddc6a55cf%7C7e5a022711b5494fa7b37277ee70e670%7C0%7C0%7C638909071466741270%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=C4ZmmmDq2EteIW7eO%2FnKrxn9lNuNM%2BqIGKeyMGSgWEc%3D&reserved=0" title="https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Ffoodrxpdx.com%2F&data=05%7C02%7Cecho%40executechsuites.com%7Ca1a00a407f45432a6ca908dddc6a55cf%7C7e5a022711b5494fa7b37277ee70e670%7C0%7C0%7C638909071466741270%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=C4ZmmmDq2EteIW7eO%2FnKrxn9lNuNM%2BqIGKeyMGSgWEc%3D&reserved=0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">foodrxpdx.com</a>

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