Question 1

Can I do this if I've never done breathwork before?

Accepted Answer

Yes. I will take you through a pre-breathwork introduction where I'll provide you with all you need to know to have an amazing experience on your breathwork journey.

Question 2

If I have a asthma can I do this breathwork.

Accepted Answer

Yes. Provided you have your rescue inhaler and approval from your doctor.

Question 3

Can I eat before the session.

Accepted Answer

Yes, but please stop eating a least an hour and a half before the start of the session

Question 4

Can I do this breathwork if im taking anti-depressants or SSRIs?

Accepted Answer

Yes, but you may only have a physical experience. SSRIs and anti-depressants can prevent you from having a visual experience.

Question 5

Can I do this breathwork if I've drank alcohol the day of the session.

Accepted Answer

No. It is not recommended that you do this breathwork if you've consumed any alcohol.

Question 6

Can I do this breathwork if I've used cannabis the day of the session.

Accepted Answer

Yes. It may make you more sensitive to the experience.

Harmonic Flow Breathwork Experience w/Joe Longa

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Harmonic Flow Breathwork Experience w/Joe Longa

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