Question 1

Who is this workshop good for?

Accepted Answer

This workshop will be helpful for anyone who is feeling "talked out", needs some quiet time, and appreciates the accountability of a scheduled time to journal and reflect.

Question 2

Do I need my own journal?

Accepted Answer

Yes, you're welcome to bring your own journal whether it's pen and paper or electronic.

Question 3

Will I get any materials from the workshop?

Accepted Answer

Yes! Participants will receive a digital booklet with journal and reflection prompts.

Question 4

Is this therapy?

Accepted Answer

No, this is not therapy. You do not need to be in therapy to participate.

Question 5

Am I expected to share what I journaled with the workshop group?

Accepted Answer

No, you are not required to share your personal reflections with other participants in the workshop. There will be opportunities to briefly share should you choose to.

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Reflect & Release: A Journaling Workshop

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