Balance and Breathe Yoga-Gaffney Library

Spartanburg Regional Healthcare System - Senior Health & Wellness

Join us for a relaxing yoga session to find balance and focus on your breath.

Cherokee County Public Library

Join Carolyn Bailey, Trauma Injury Prevention Coordinator, for Balance and Breathe Yoga. Falls are the leading cause of injury for older adults. This class is designed to help prevent the process of deterioration and loss of muscle mass that can lead to falls.Beginners are welcome. You must be able to get on and off the floor without assistance.*Bring your own mat

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Balance and Breathe Yoga-Gaffney Library

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Balance and Breathe Yoga-Gaffney Library

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