MEDITATION + MOVEMENT + SAUNA
S L O W WAVE, which grew out of Tasja’s Slow Movement event, features a collective Meditation to start us off together in noble silence, from there we will move into a slow Movement dance set that gradually leads us to an integrating circle and quiet Sauna.
These Sunday morning sets aim to help us S L O W down, connect, and restore—both within ourselves and with our communities.
**Please bring a water bottle, and two towels for the sauna (one for sitting, one to dry off), sauna space is clothing optional so please bring a swimsuit if desired.
🌊💚✨🌊 ~~~ Eric ~~~ 🌊💚✨🌊
Facilitators
Eric Blasco is a certified Nature and Forest Therapy Guide, Men’s Work Facilitator, and Clinical Mental Health student at the University of Southern Maine. His work integrates mindfulness, collective healing, somatics, and holistic health to help connect to ourselves, the land, and community.
MEDITATION + MOVEMENT + SAUNA
S L O W WAVE, which grew out of Tasja’s Slow Movement event, features a collective Meditation to start us off together in noble silence, from there we will move into a slow Movement dance set that gradually leads us to an integrating circle and quiet Sauna.
These Sunday morning sets aim to help us S L O W down, connect, and restore—both within ourselves and with our communities.
**Please bring a water bottle, and two towels for the sauna (one for sitting, one to dry off), sauna space is clothing optional so please bring a swimsuit if desired.
🌊💚✨🌊 ~~~ Eric ~~~ 🌊💚✨🌊
Facilitators
Eric Blasco is a certified Nature and Forest Therapy Guide, Men’s Work Facilitator, and Clinical Mental Health student at the University of Southern Maine. His work integrates mindfulness, collective healing, somatics, and holistic health to help connect to ourselves, the land, and community.
Good to know
Highlights
- all ages
- In person
Refund Policy
Location
Good Medicine Collective
231 York Street
Portland, ME 04102
How do you want to get there?
