The Inner Butterfly Health & Wellness-The Healing Hands Series Part 1

Faces of Lupus

The Healing Hand Workshop Series provides a platform to address the mental, physical, and emotional aspects of living with lupus.

6525 Zionsville Rd

<h2>Healing Through Hand Workshop Series</h2><p>Join us for the <strong><strong>Healing Through Hand Workshop Series</strong></strong>, which focuses on the social factors that influence mental health, particularly for those living with lupus. Participants will gain tools that will enable them to tap into their inner potential and promote well-being through hands-on techniques, open discussions, and self-discovery, increasing mental clarity &amp; creativity, and equip you with the tools and resources you need to navigate the pressures of living with lupus.</p>

Agenda

Exploring techniques to improve our mobility and build strength.  

Chair Exercises- Focus on Physical Mobility 

Empowering and Transformation that focuses on grief recovery, mental & emotional wholeness, and learning to recover from who we were before lupus

Grief Recovery Part 1-Emotional healing of grieving who I was before lupus

Art Activity and Open Discussion: 1. You are not defined by our past or by how others see you 2. Allow space for self-compassion and curiosity about who you are becoming

Self-Discovery-The Mirror Within "Reconnecting with Truth, Values and Voice

Discussion on why it's important to treat the whole person and Meditation techniques

Self-Discovery The importance of treating whole person

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