Range of Strength - Coatbridge, Scotland

Methods designed to build freedom of movement and strength through the lost art of flexibility training and old school strength application.

Led by coach and movement educator Lucas Hardie, this immersive 2-day experience blends loaded flexibility, old-school strength methods, and real-world application to help you unlock more range, build joint resilience, and train with longevity in mind.
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Whether you’re a coach, athlete, or just someone who wants to move better for life - this is your opportunity to train deeper than most ever do.

WHAT'S INCLUDED:

✔️ Two full days of in-person coaching with Lucas
✔️ Certificate of Completion (eligible for CECs)
✔️ Q&A time + direct support throughout the weekend
✔️ A hands-on experience that meets you where you are - and moves you forward

WHO IS THIS FOR?

✅ Coaches looking to expand their toolbox
✅ Lifters stuck in stiffness, plateaus, or chronic tweaks
✅ Athletes returning from injury or time off
✅ Anyone who wants to train hard - and move well - long term

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