Mindfulness Meditation Walk (3/14)

SATURDAY, MARCH 14

Mindfulness Meditation Walk

9:15–10:30 AM

Nadine Kaylor, Mindfulness Meditation Teacher & Mentor

Deepen your appreciation for nature with meditation classes. Walk mindfully through the gardens, notice changes within the seasons, and connect with the natural world. Each class offers a framework based in mindfulness meditation to reduce stress and anxiety, increase focus and attention, and expand your practice.

All levels welcome, no prior meditation experience needed. Classes will be held outdoors with indoor or covered options available for inclement weather. Please dress appropriately with sturdy footwear.

Members: $12/class | Non-Members: $18/class

Mindfulness Meditation Walks will be held on Feb 14, Mar 14, and Apr 11.