Question 1

Who is this workshop for?

Accepted Answer

Anyone who experiences difficulty falling asleep, waking up at 2–3 AM, racing thoughts at night, or light, interrupted sleep. It is also helpful if you simply want to deepen your overall wellbeing.

Question 2

Do I need any prior experience?

Accepted Answer

No. Everything is beginner-friendly. You will be guided step by step.

Question 3

What will we do in the session?

Accepted Answer

A short talk on the nervous system and sleep, simple tools you can use right away, and a gentle breathwork and relaxation practice.

Question 4

Do I need my camera on?

Accepted Answer

We encourage you to keep your camera on if possible. It helps us guide you better and creates a more connected experience for everyone. If you have a specific reason you need it off, that is completely fine.

Question 5

Should I sit or lie down?

Accepted Answer

You will be sitting for the entire session. For the relaxation segment, you can simply sit back comfortably with support behind you.

Question 6

Will this help even if I don’t have sleep problems every night?

Accepted Answer

Yes. Understanding how the nervous system influences rest can support emotional balance, recovery, and general wellbeing.

Question 7

Is this a replacement for medical care?

Accepted Answer

No. This workshop offers education and practical tools, not medical advice. If you have a medical condition, please follow guidance from your healthcare provider.

Question 8

Will there be information about the Sleep and Anxiety Protocol?

Accepted Answer

Yes. You will receive a brief introduction to the Protocol, a 3 day program that helps retrain the nervous system for deeper and more consistent sleep.

Question 9

What should I bring?

Accepted Answer

A quiet space, comfortable seating, and if you like, a pillow or blanket for the relaxation segment.

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The Insomnia Spiral: What's really keeping you awake

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