Sandra Sabene

Art & Soul Workshop: Creative Self-Care

Artistic Innovations LLC/Liverpool Art Center/Serenity Studios offer arts and wellness experiences through events, workshops and retreats. Since 2002 Sandra Fioramonti-Sabene has been colaborating with CNY artists, musicians and wellness practitioners to bring a wide variety of experiential programs to Syracuse, NY and Central New York.The studios, in the heart of the Salt City, consist of Serenity Studio offering expressive arts and meditative events and the main Studio at Liverpool Art Center hosting ongoing painting and drawing classes (since 2002). The center hosts inspiring teaching artists, musicians and rhythm events from across the nation plus a range of CNY artists in residence.Programs for hire offer rhythm and arts for inspiring community and team building events: Creative Rhythms TM, Meditative Painting TM, Rhythm Wellness and Creative Jam TM.Check out the Creative Rhythms Events website to become a facilitator, join an event or hire a program at your facility www.creativerhythmsevents.comSandra is a professional award winning teaching artist specializing in watercolor landscape painting and expressive abstract painting. Visit her artist website at:www.artbysandra.comand discover more events at our website:www.liverpoolartcenter.comandwww.artsandhealing.com

Liverpool Art Center/ Artistic Innovations LLC

Making Art as a mindfulness practice. Sound healing and Meditative painting session. A day of welness at LAC Studio

Liverpool Art Center

Healing events, workshops, facilitator trainings

Reiki Classes, Drum Facilitator Training, Expressive Arts Training, Sound Healing Facilitation training, Arts & Healing 3 hour workshop, Reiki Infused Sound Journey, Make a frame drum workshop and more

<h2>Creating with Spirit: Art, Reflection, Sound Healing and Connection</h2> Join us for a restorative 3-hour workshop focused on creative wellness and deep self-reflection. This session seamlessly blends two powerful healing practices:1. Meditative Painting and Guided Creative Activities to inspire the SOUL!Guided by the instructor, you will experience several of the 100+ guided activities pulled directly from the book, Creating with Spirit by Sandra Sabene. This is an opportunity for a deep dive into creative wellness methods, which include the instructor's personal story and resources for using creativity as a therapeutic tool. You'll engage in guided mindfulness sessions to quiet your inner critic and practice the simple, healing art of meditative painting—the art of painting nothing. This unique approach allows you to bypass conscious thought, focusing purely on flow and color to truly practice the art of letting go (your journal is provided).Each event is different with a variety of creative activities from the 100+ Creative Self Care Activities from the book! Come often! Create your self-care practices at home. 2. Healing Sound Journey: Settle in for a tranquil sound journey using flute, drums, handpan, crystal bowls, gongs, and chimes. These sound vibrations offer healing on a cellular level, leaving you feeling grounded, inspired, and deeply connected to your spirit.This workshop is a perfect way to prepare your mind, body, and spirit for a profound sense of wellness. Please bring comfy items (like a blanket or pillow) for the sound bath portion. Learn more about what we offer at Liverpool Art Center:https://www.artsandhealing.com/retreats<ul><li>Weekly and Monthly Art Classes and Events</li><li>Retreats for Spring Renewal and Couples Retreats</li><li>Youth and Teen Programs, Classes and Camps</li></ul>

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