Question 1

What do I wear to the event?

Accepted Answer

Cozy, comfortable clothing for light reformer yoga and full body meditation.

Question 2

What does pelvic floor meditation mean?

Accepted Answer

Pelvic floor meditation is a simple guided relaxation that helps you gently release tension and improve awareness of the pelvic floor muscles. It supports bladder, bowel, core, and pelvic health by teaching your body how to relax instead of holding or clenching.

Question 3

Are there any deals for Pelvic Floor Therapy?

Accepted Answer

Yes! Your ticket price may be transferred towards the Evaluation. Also attendees will be eligible for special packages!

Question 4

Do I have to bring supplies?

Accepted Answer

Nope! All items will be provided! However, if you like, you are welcome to bring any arts and crafts supplies you want to use.

HARVEST YOUR CALM: Ornament Painting and Nervous System Regulation Workshop

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HARVEST YOUR CALM: Ornament Painting and Nervous System Regulation Workshop

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