Supplementation 101: Simple Tips for Starting a Supplement Routine

Founded in 1929 by local butcher Joe Heinen in Shaker Heights, Ohio, Heinen’s operates 19 grocery store locations in Northeast Ohio and five in the Chicago suburbs. Led by the third and fourth generations, Heinen’s operates on the philosophy that "you have to find the best to sell the best" and has been recognized for its exceptional quality products and world-class customer service.

Heinen's Grocery Store

Get the inside scoop on the basic supplements your body needs from Heinen’s Chief Medical Officer, Dr. Todd Pesek, MD.

Heinen's Rocky River

Are supplements effective? What’s the difference between synthetic and whole food-based supplements? Can I get all the nutrients I need from food alone? If I want to take supplements, where do I start?These are questions Heinen’s Chief Medical Officer answers every day, and like most things, the answer isn’t black and white.Join Dr. Todd Pesek, MD for an informational presentation featuring basic supplement recommendations and simple tips for starting a maintainable supplement routine.No entrance fee required. | Questions? Please contact Heinen’s Rocky River at <a href="https://www.google.com/search?q=heinen%27s+rocky+river&rlz=1C1GCEA_enUS1083US1083&oq=Heinen%27s+Rocky+River&gs_lcrp=EgZjaHJvbWUqDAgAECMYJxiABBiKBTIMCAAQIxgnGIAEGIoFMg0IARAuGK8BGMcBGIAEMgcIAhAAGIAEMgcIAxAAGIAEMggIBBAAGBYYHjIICAUQABgWGB4yCAgGEAAYFhgeMgYIBxBFGDzSAQgyNTE1ajBqNKgCALACAQ&sourceid=chrome&ie=UTF-8#" title="https://www.google.com/search?q=heinen%27s+rocky+river&rlz=1C1GCEA_enUS1083US1083&oq=Heinen%27s+Rocky+River&gs_lcrp=EgZjaHJvbWUqDAgAECMYJxiABBiKBTIMCAAQIxgnGIAEGIoFMg0IARAuGK8BGMcBGIAEMgcIAhAAGIAEMgcIAxAAGIAEMggIBBAAGBYYHjIICAUQABgWGB4yCAgGEAAYFhgeMgYIBxBFGDzSAQgyNTE1ajBqNKgCALACAQ&sourceid=chrome&ie=UTF-8#" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(440) 331-3830</a>.About Dr. Todd Pesek, M.D.Todd J. Pesek, M.D. is a holistic physician, medical advisor, published scholar, professor and author who specializes in disease prevention and reversal toward longevity and vital living.Dr. Todd is founder of VitalHealth Partners medical practice, Chief Medical Officer of Heinen’s Grocery Store and a Professor (with tenure) of Health Sciences and Human Performance at Cleveland State University. In addition, he is founder of a leading superfoods and supplements company, Nutritional Roots and Coral Roots Regenerative Farm in Costa Rica, Central America.Dr. Todd received his medical doctorate from The Ohio State University College of Medicine and the Cleveland Clinic and completed his training in medicine at Case Western Reserve University School of Medicine, St. Vincent Charity Hospital, Cleveland, Ohio.His recent success is the health and wellness bestseller, “Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry.”

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