What is restorative yoga?

Restorative yoga is a gentle, deeply relaxing style of yoga that uses props to support the body in passive held for several minutes, allowing both body and mind to release tension and enter a state of calm.

What are the benefits of restorative yoga?

Physical: Gentle stretching, reduced muscle tension, improved flexibility. Mental: Stress relief, reduced anxiety, improved sleep quality. Nervous system support: Stimulates the parasympathetic nervous system, lowering heart rate and blood pressure.

Monthly Restorative Yoga - 3/19/2026 Tickets, Thursday, Mar 19 from 6 pm to 7:15 pm

Overview

Come unwind and recharge with Monthly Restorative Yoga — your chill time in person!

Monthly Restorative Yoga

Join us in person for a chill session of Monthly Restorative Yoga. Perfect for all levels, this class helps you unwind, relax, and recharge your body and mind. Come stretch, breathe, and find your calm with gentle poses and soothing vibes. It’s a great way to reset and treat yourself to some well-deserved self-care. Grab your mat and let’s flow together in a friendly, laid-back setting! Great to reset and recalibrate monthly.

Come unwind and recharge with Monthly Restorative Yoga — your chill time in person!

Monthly Restorative Yoga

Join us in person for a chill session of Monthly Restorative Yoga. Perfect for all levels, this class helps you unwind, relax, and recharge your body and mind. Come stretch, breathe, and find your calm with gentle poses and soothing vibes. It’s a great way to reset and treat yourself to some well-deserved self-care. Grab your mat and let’s flow together in a friendly, laid-back setting! Great to reset and recalibrate monthly.

Lineup

Instructor - Karen Gomez

Good to know

Highlights

1 hour 15 minutes
In person

Refund Policy

No refunds

Location

269 Church St

269 Church Street

Hebron, CT 06231

How do you want to get there?

Frequently asked questions

Organized by

Karen Gomez

Followers--

Events24

Hosting2 years

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