Peak Energy & Productivity Skills – 1 Day Workshop in Sydney
Discover strategies to manage physical, emotional, and mental energy for sustained productivity, creativity, and resilience.
Bring your team and save:
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks will be provided during the session.
Course Overview:
This program goes beyond traditional time management and focuses on the true driver of high performance energy. You will learn how to optimize their physical vitality, emotional balance, mental clarity, and personal purpose to sustain peak output without burnout. Through guided reflection, practical tools, neuroscience-based techniques, and real-world application activities, this workshop equips professionals with the skills to renew their energy, increase productivity, make better decisions, and handle stress effectively.
Learning Outcomes:
By the end of this course, you will be able to:
- Manage energy across physical, emotional, mental, and purpose levels
- Improve resilience and reduce burnout risks
- Increase productivity and mental clarity
- Create daily habits that renew energy
- Communicate and sustain personal boundaries
- Apply energy renewal strategies in work and life contexts
Target Audience:
- Senior leaders & executives
- Entrepreneurs and business owners
- High-performance professionals
- Individuals experiencing workload or leadership fatigue
- Anyone aiming to improve resilience and sustainable performance
Why is it the Right Fit for You?
In today’s high-performance work culture, leaders and professionals are expected to deliver results while maintaining clarity, presence, and resilience. This course provides practical, science-backed energy management strategies that help participants sustain productivity without burnout or decline in wellbeing
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Good to know
Highlights
- 8 hours
- ages 18+
- In person
- Paid parking
Refund Policy
Location
Regus - Sydney, Balmain
45 Evans Street
Ph No: 61(0) 2 80155605 Sydney, NSW 2041
How do you want to get there?
Agenda
Module 1: The Science of Energy Management
• Understanding energy vs time as productivity drivers • The 4 Energy Dimensions: Physical, Emotional, Mental, Purpose • Identifying personal energy drainers • Icebreaker Activity
Module 2: Physical Energy Optimization
• Nutrition, movement, and sleep for high energy • Building micro-recovery habits • Breaking the fatigue-performance cycle • Activity
Module 3: Emotional Energy & Stress Resilience
• Managing emotional triggers and energy leaks • Cultivating positive emotional states intentionally • Emotional reset techniques for challenging days • Role Play