Regenerative Saturday: Nervous System Recalibration

Regenerative Saturday is a monthly, body-led restoration space focused on nervous system regulation through somatic movement, somatic breathwork, and somatic sound/vibration.

This is not a performance-based healing experience or an emotional “breakthrough” event. It is a slow, intelligent recalibration designed to help your body release stress patterns it no longer needs—and re-establish internal safety, coherence, and vitality.

What We Do

Each Regenerative Saturday follows a deliberately paced arc that works with your physiology, not against it:

Somatic movement to gently unwind held tension, restore fluidity, and re-establish embodied awareness

Somatic breathwork focused on regulation, containment, and nervous system flexibility (not hyperventilation or forced states)

Somatic sound and vibration to support settling, integration, and parasympathetic activation

Integration pauses throughout so your system has time to register and stabilize each shift

All practices are invitational, trauma-informed, and adaptable. You remain in choice the entire time.

How This Is Different

Regenerative Saturday is designed for repair, not intensity.

Rather than pushing for catharsis, we focus on:

Bottom-up regulation (body → nervous system → mind)

Slow release instead of emotional flooding

Building capacity, not just discharge

Helping changes stick beyond the session

This makes the work especially supportive for people who are sensitive, burned out, neurodivergent, trauma-exposed, or simply exhausted by high-stimulus wellness spaces.

Who This Is For

This offering is well-suited for you if you:

Live with chronic stress, anxiety, trauma, or nervous system dysregulation

Feel disconnected from your body or overwhelmed by your internal state

Are a helper, healer, parent, or professional holding sustained emotional load

Want deep rest that actually improves daily functioning

No prior experience with somatic practices is required.

The Outcome

Most people leave feeling:

More grounded and embodied

Calmer without being sedated

Clearer emotionally and mentally

Better able to respond rather than react

This is nervous system hygiene.

This is restoration without force.

This is where your body remembers how to settle.

Come exactly as you are.

Leave more resourced than when you arrived.