Resolving Stress, Anxiety and Burnout

Register for this workshop individually - or choose one of the multi-workshop options listed below.

Chronic stress reshapes the brain’s attentional, emotional, and decision-making systems. This workshop explains the neural mechanisms behind stress, anxiety, and burnout—how they develop, how they impair performance, and how they can be reversed using evidence-based neural practices.

You’ll learn immediate techniques for reducing physiological arousal, regulating overwhelming emotions, and restoring cognitive capacity. The session provides science-backed tools to help you manage pressure more effectively and prevent the long-term impacts of burnout.

Neural Wellbeing Series

A five-workshop series that trains the mental and emotional capabilities underlying genuine human wellbeing. Each session teaches embodied neural practices that reshape underlying patterns in the brain—so participants can be healthier, happier, and higher performing in life and work

Neural Wellbeing Workshops

• The Science of Human Well-being
• Creating a Positive and Growth Mindset
• Resolving Stress, Anxiety and Burnout
• Navigating Relentless Change and Uncertainty
• Regaining Focus and Attention Control

Neural Leadership Series

A five-workshop series aimed at developing the most critical leadership capabilities today. Each interactive, experiential workshop teaches the neuroscience, neural practices and solutions that scale individual, leadership, and organizational performance.

Neural Leadership Workshops

• Science of Neural Leadership
• Cultivating Emotional Intelligence
• Creating Trust and Psychological Safety
• Practicing Agile and Adaptive Leadership
• Building Mental Strength and Resilience

All 10 Neural Skills Workshops

Join us for the entire ten months of intensive training in the neuroscience and neural practices that develop the most critical human skills for personal well-being, AI-era leadership, and organizational performance.

The series is evergreen, and the ten leadership and wellbeing topics alternate monthly. Start anytime in the series and attend all ten ahead – If you miss, you can access any of the workshops in your on-demand Learning Portal, with links to additional research, insights, and resources.