Guided meditation - Yoga Nidra

Jane French

Yoga Nidra, often called “yogic sleep”, is a meditation practice that leads you into a state between wakefulness and sleep.

Sacred Soul Collective

Yoga Nidra, often called “yogic sleep”, is a guided meditation practice that leads you into a state between wakefulness and sleep.Promotes deep rest and relaxation, reduces anxiety, enhances creativity, supports emotional healing, and can improve sleep quality.Location and booking details coming soon ☺️ Please message or post if you have any questions!7.00-7.30 - guided Yoga Nidra meditation practice 7.30-8.00 - tea time (optional but all are welcome ☺️)Please arrive 5-10 min in advance to get settled.

Guided meditation - Yoga Nidra

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Guided meditation - Yoga Nidra

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Discover more events from Jane French, from Health to other experiences you might love.

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