Question 1

Foundations—What will I learn?

Accepted Answer

For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve: StrongFirst Plank, Barbell Deadlift, Hard Style Pushup, and Kettlebell Swing.

Question 2

Foundations—Is this workshop meant for beginners, or people with some experience?

Accepted Answer

This workshop is designed with beginners in mind—no prior experience is required—all levels are welcome. Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.

Question 3

Foundations—Why should I attend?

Accepted Answer

This workshop is your opportunity to learn the StrongFirst methods—simple, effective, and proven. You'll get hands-on coaching, practical tools you can apply right away, and a supportive environment that challenges you to grow stronger—safely and with purpose.

Question 4

KB 101—What will I learn?

Accepted Answer

The StrongFirst Kettlebell 101 (KB101) workshop is a half-day introductory course designed to teach the fundamentals of hardstyle kettlebell training. You'll be taught safe and effective technique for the Swing, Get Up, Goblet Squat, and a simple and effective kettlebell training program.

Question 5

KB 101—Is this workshop meant for beginners, or people with some experience?

Accepted Answer

The 101 workshop is designed with beginners in mind—no prior kettlebell experience required—all levels are welcome. Even seasoned lifters will walk away with major technique upgrades. The pro-grade basics you’ll learn will set you on the right path to building strength and resilience.

Question 6

KB101—Why should I attend?

Accepted Answer

This workshop is your opportunity to learn the StrongFirst methods—simple, effective, and proven. You'll get hands-on coaching, practical tools you can apply right away, and a supportive environment that challenges you to grow stronger—safely and with purpose.

StrongFirst Foundations, Kettlebell 101, COMBO Workshops—Vermilion, OH

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StrongFirst Foundations, Kettlebell 101, COMBO Workshops—Vermilion, OH

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