NVC Dance to Dialogue — Move, Feel, Speak

We are an organization committed to the growth of Nonviolent Communication in the Metro DC and Baltimore area and to creating peace and understanding in the world.Nonviolent Communication offers a set of tools designed to help foster understanding and compassion both within ourselves and with others. These tools can be used in everyday conversation, in conflict situations, and therapeutically.We invite you to explore this web-site to learn more about Nonviolent Communication and the work that is going on in this area. If you are new to Nonviolent Communication, we encourage you to explore the pagesAbout NVC. We invite all visitors to sign up for ourfree monthly newsletterand join us for anupcoming event.

Capital NVC

We’ll explore how physical presence supports emotional regulation, empathy, and authentic connection.

The Serenity Center

Presented by Hally Childs and Chris Hartstein<h2>NVC Dance Floors: Learning the Map by Moving Through It</h2>A slow, playful, embodied introduction to the NVC processBefore we can bring NVC into real-life conversations, let's feel the map of it in our bodies.In this workshop, we slow everything waaaay down and physically “dance” through the NVC steps, using a clear visual Dance Floor to help the process land—not just in our heads, but in our muscles, breath, and nervous system.We’ll practice moving step by step through self-empathy:<ul><li>Judgments</li><li>Observations</li><li>Feelings</li><li>Needs</li><li>Request of Self</li></ul>—which may lead to:<ul><li>Honest Expression (what’s alive in me) or</li><li>Empathic Guess (what might be alive in you) or BOTH. Rather than rushing to “say it right,” we’ll own our intentions and explore:</li></ul><ul><li>How judgment shows up—and how to gently work with it</li><li>How clarity and connection grow when we stay with the process The practice of Honest Expression and Empathic Guess will be done as role plays.</li></ul>✨ Ideal for beginners and those wanting to strengthen their foundations ✨ Movement-friendly, playful, and accessible (no dance experience required!) ✨ A grounding first step before moving into real-life dialogue and “Stealth NVC”Come slow down, step in, and let the map become part of you.More InformationThis Baltimore event occurs monthly on the third Sunday of each month to support NVC understanding and practice.We welcome new participants at any level. It’s fun when a ‘newbie’ comes and we, ‘newbies’ not so long ago, suddenly see that we’ve learned something important we can pass on, at the same time deepening our understanding of new contexts. If you're already skilled in NVC, we would enjoy sharing support and companionship.$$ info: There are no fees required AND donations are joyfully accepted.More about NVC- Nonviolent Communication<a href="https://www.cnvc.org" title="https://www.cnvc.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> internationally</a> or <a href="http://capitalnvc.org" title="http://capitalnvc.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">locally</a>

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NVC Dance to Dialogue — Move, Feel, Speak

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NVC Dance to Dialogue — Move, Feel, Speak

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