Question 1

Do I need to bring anything with me?

Accepted Answer

If you'd like to rest on a yoga mat you are encouraged to bring your own, if you do not have one you can barrow one from the studio along with yoga blocks (2), bolster and blanket to nestle into the various gentle poses you will be guided through. Beyond that we encourage loose fitting, cozy cloths.

Question 2

Do I need to know how to do yoga to attend this class?

Accepted Answer

No, you are welcome to arrive for this gentle restful practice of Yin Yoga accompanied by Tibetan Singing Bowls. You will be guided to rest into various ground based shapes supported by the various props provided. This practice is meant to ease tension from your joints and ligaments.

Yin Yoga with Tibetan Singing Bowl Sound Bath