"ALMOST FREE" YOGA & RUN CLUB IN SANDY SPRINGS!

🌿 Free Yoga + Run/Walk with Medical & Sports Massage in Sandy Springs

Join Medical & Sports Massage every Saturday morning & Thursday evenings for community events designed to help you move, stretch, breathe, and connect. Whether you’re an experienced yogi or runner or just starting your wellness journey, this is your reset!

📍 Location for all activities:
Medical & Sports Massage
6000 Lake Forrest Dr. NW - SUITE 375 come on up!
Sandy Springs, GA 30328

🕔 Schedule:

Saturdays
8:00 AM -9:00 AM Yoga & Deep Stretch Hour
A 60-minute session focused on recovery, balance, and stress relief.
Don't forget your mat, towel, and bottled water. We have a few in case you forget.

Denise Leslie is a certified Yoga instructor

All levels welcome!




**THURSDAY RUN/WALK CLUB - 3 MILES - SWEEPER**

5:15 PM – Run/Walk Gather in the Lobby: route, pic
5:30 PM – Group Picture, Directions & Take Off!
We’ll head out for a 3-mile run/walk around the Sandy Springs area.

✨ What to Bring:

• Reflective gear, headlamp, and bright layers (white or yellow suggested)
• A run buddy (or make one here!)
• Bottled water and a good attitude
• We have a few in case you forget.

💆 Exclusive Perk:
Show a photo of yourself at any of our yoga or run club activities and receive 10% off massage services when you book with Medical & Sports Massage.

⚠️ Important Info:
This is not an official run club and is not covered by insurance.
Participation is at your own risk.

While Sheba is an RRCA Certified Run Coach and member of the Movers + Pacers Run Crew, this event is not affiliated with those organizations.

🙌 Want to Get Involved?
We’re looking for volunteers to help spread the word, bring water, or provide light snacks for our community runners and yogis.

Come move, breathe, and connect — your mind and body will thank you.

www.livelifepainfree.com