Question 1

What are the benefits of yoga and Pilates?

Accepted Answer

Improved your strength and flexibility 
Greater stability 
Improved posture and balance 
Increased wellbeing and state of mind 
Improved core strength 
Increased flexibility, balance and strength 
Reduced stress 
Alleviated back pain 
Convenient exercise routine

Question 2

What happens after I purchase?

Accepted Answer

Shortly after your purchase, you will receive a welcome email with more information about the event.

Question 3

What should I bring to class?

Accepted Answer

Remember to bring a yoga mat and water for class or add rental of yoga mat, blocks or straps to your purchase.

Question 4

Who do I contact if I have other questions?

Accepted Answer

Reach out to Ivory at me@ivoryhoward.com. She loves to chat!

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