Blaine Wilkes

Mind-Body Power Up Toolkit w/ Blaine Wilkes

Sonja Rohn-Budreau is a Certified Master Coach, Business Owner, and Founder of Empower Yourself Coaching. Specializing as a Veteran Transition Coach, she is passionate about empowering professionals, veterans, and business owners to achieve their goals. As the leader of The Business Oasis Networking Group and co-organizer of the Greater Tampa Biz Explosion Conference, Sonja creates opportunities for growth, collaboration, and success within the Greater Tampa business community.

Sonja Budreau, MBA CMC

Mind-Body Power Up: The Entrepreneur's Toolkit for Unshakeable Focus, 
Peak Productivity and Stress Resilience.

Embassy Suites by Hilton Tampa USF Near Busch Gardens

In the world of business, your personal energy and ability to manage stress are your greatest competitive advantages. This one-hour, experiential workshop is designed to equip entrepreneurs and high-performing professionals with a practical Mind-Body Power Up Toolkit for immediate results. Stop letting pressure drain your performance. Instead, you'll learn fast, targeted techniques to stabilize your nervous system and achieve consistent flow. You'll be guided through easy-to-learn, scientifically-backed practices, including: ● Acupoint Tapping: Simple, rapid-response methods to instantly dissolve stress, clear mental fog, and break through emotional blocks right at your desk. ● Focused Breathwork: Techniques to quickly shift your internal state, sharpen mental clarity, and achieve unshakeable focus before important calls or pitches. ● Nervous System Resets: Practical exercises to calm the vagus nerve, restoring emotional balance and boosting stress resilience. You won't just learn theory; you'll gain a portable, actionable toolkit to maintain peak productivity and emotional control, ensuring you respond to challenges with clarity and confidence. Invest one hour to gain the power to manage your energy and master your results.

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Mind-Body Power Up Toolkit w/ Blaine Wilkes

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Mind-Body Power Up Toolkit w/ Blaine Wilkes

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