Frosty Fest 2026 - Team Fitness Competition - Hamden CT

Elm City Fitness

Get ready to sweat it out with your team at Frosty Fest 2026 - the ultimate fitness competition in Hamden CT!

<h3>Welcome to Frosty Fest 2026 - the Annual winter fitness competition hosted at our Hamden CT Elm City Fitness space!</h3> Join us at Elm City Fitness for a day of fun, fitness, and friendly competition. Gather your squad and get ready to sweat it out in a series of challenging workouts designed to test your strength, endurance, and teamwork. Teams of two will battle it out in three divisions. Team pairs this year will be same sex and we have an open and masters division (combined age 80+). Registered teams will receive our traditional comp hoodies! Plus all athletes coming from outside the ECF fam will receive a complimentary 5 class pass per person - can be used for drop ins on any scheduled class!Whether you're a seasoned athlete or just starting your fitness journey, Frosty Fest is the perfect opportunity to push yourself, bond with your teammates, and have a blast while doing it.Don't miss out on this epic event - mark your calendars, start training, and get ready to show off your skills at Frosty Fest 2026! As always, family, friends and community spectators encouraged!! Workout details and specific event-day details will be updated regularly- like and follow us on <a href="https://www.facebook.com/ElmCityFitnessHamdenCT" title="https://www.facebook.com/ElmCityFitnessHamdenCT" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook </a>and <a href="https://www.instagram.com/elmcityfitness/" title="https://www.instagram.com/elmcityfitness/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram </a>to be sure to catch the latest updates!

Workout Info

50-40-30-20-10
One athlete in motion at a time
Calories on Assault Bike
Laterall Burpees over Plate 

50 Cal, 50 Burpee over plate, 40 cal, 40 burpees over, etc. 

25 min. Cap                                           ***Note- times are approximate, final agenda will be shared in January

WOD 1 - Ride or Die

The Deadlift ladder is back! Teams will have 1 minute at each deadlift station ~ both athletes will attempt a deadlift.

Teams will move through each station until both are unable to complete the lift. You will have one minute at each station before moving on. Note: a single athlete can continue even if their partner finishes at a lower weight.
Scoring will be the combined weight of the last two successful lifts.

WOD 2 - Heavy Haulers

“Full Send”

15 minute CAP

Both athletes start with a 100 meter team run then,

2000 meter row – with time remaining,

AMRAP

40 Sumo Deadlift High Pulls 75/55#

40 Thrusters 75/55#

*ONLY 1 athlete in motion except for the run start

**Anytime an athlete switch is made ~ that athlete must have complete the 100 meter run before the swap

WOD 3 - Full Send

Details coming soon, floater wod can be peformed at any time throughout the day. Athletes can rack up bonus points towards their total!

Floater - Bagging Rights

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