Somatic Breathwork Journey

Brooklyn Milner, LISW-CP, RYT-200

Embark on a transformative journey through the power of breathwork to connect with your body and release tension.

Everybody Yoga & Fitness

SOMATIC BREATHWORK JOURNEYReady to embark on a transformative experience? Join us for a Somatic Breathwork Journey at Everybody Yoga &amp; Fitness! This in-person event will guide you through powerful breathing techniques to release tension, increase energy, and connect with your inner self. Through a combination of breath, movement, and mindfulness, you'll explore new depths of relaxation and self-discovery. Don't miss this opportunity to nourish your mind, body, and soul in a supportive community setting. Reserve your spot today! Event DetailsLength:90 minutesLocation: Everybody Yoga &amp; FitnessFacilitator: Brooklyn Milner, LISW-CP, RYT-200 What to Bring* Yoga mat (we have extras)* Water bottle* Journal and pen* Comfortable clothing for movement and breathwork* Optional: blanket, sweater, socks, or eye mask for added comfort About BrooklynBrooklyn is a licensed psychotherapist, Registered Yoga Teacher, and Somatic Breathwork Practitioner who helps sensitive, deep-feeling humans heal from chronic stress, anxiety, and nervous system overwhelm.She’s deeply committed to guiding individuals back into balance, through mindful movement, breath, and a felt sense of safety in the body. With a strong foundation in both yoga and psychotherapy, Brooklyn bridges science and soul, offering a deeply integrative path to healing that honors both physiology and feeling.Her work blends somatic psychology, breathwork, nervous system regulation, and yoga philosophy to support emotional resilience, self-trust, and embodied presence. She believes that the body is not a problem to fix, but a place to come home to, and that when the nervous system feels safe, everything changes.Brooklyn is the creator of The Embodied Self Club, a 12-week somatic coaching program for people who feel stuck in survival mode despite “doing all the right things.” Inside, she helps clients slow down, listen in, and build a sustainable relationship with their emotions, bodies, and deeper truths.Whether through her program or in class, Brooklyn creates inclusive, nurturing spaces where students of all levels can explore the relationship between body, mind, and spirit. Her classes are carefully crafted, striking a balance between fluidity and strength, softness and self-awareness, where people are encouraged to listen inward, honor their limits, and expand their capacity for presence.

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Somatic Breathwork Journey

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