Body Neutrality Salon 006: Feeling at Home In Your Body w Alyssa Benjamin

Helen Phelan Studio

A frank chat on making peace with your body and with the process itself

The HPS Body Neutrality Salons are panel style discussions between body neutral pilate instructor and Helen Phelan Studio founder Helen Phelan and various guests in the movement and healing space that help to quiet the voice of diet culture in your daily life by making you feel less alone and offering actionable tips and strategies to improve your well-being.This month, Helen is chatting with <a href="https://www.instagram.com/ournaturealways/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Alyssa Benjamin</a>, a writer, intuitive coach, strategist, back to nature guide, and host of the <a href="https://ournaturepodcast.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Our Nature podcast</a>. We&#x27;ll be chatting about how nature has the ability to help us make peace with our bodies and focus on our actual health rather than what size we are. “My hope is that as you develop a deeper relationship with nature, you&#x27;ll develop a deeper relationship with yourself – one that brings you health in all its forms. “- Alyssa Benjamin. PLEASE READ BEFORE EMAILING WITH QUESTIONS:- Yes, there is a replay; it will be sent (only to registered participants) within 24 hours of the event to allow time for video processing and you will have access to it for 7 days. The replay will then live in the <a href="https://tv.helenphelanstudio.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Helen Phelan Studio</a> library for HPS members only. This is to encourage making time for yourself a priority!-Zoom access is sent by automated email to registered participants only. You will receive an email reminder of the event and the zoom link 2 hours before the event start time and again 10 minute before the event start time. -The Zoom access email comes from Eventbrite- so be sure to add noreply@order.eventbrite.com to your contacts list so it doesn&#x27;t go to Spam. -Once the event has started, I will be unable to check email and will not be able to give you access, so make sure you sign up in advance.-Aim to join the call ~5min before event start time to avoid any technological difficulties that prevent us from starting on time.<a href="https://ournaturepodcast.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Meet Alyssa:</a>Alyssa is a writer, intuitive coach, and back to nature guide. As the founder of Our Nature Studio, Alyssa leads workshops, retreats that reconnect people with the nature around them and the nature within them. She also hosts a podcast called Our Nature that explores the methods, systems and practices that bring us into greater alignment with the natural world. To learn more, head to: ournaturepodcast.com or @ournaturealways on Instagram.<a href="https://helenphelanstudio.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Meet Helen:</a>Helen Phelan is an award winning body neutral pilates instructor and founder of digital fitness platform, Helen Phelan Studio. Helen believes there&#x27;s a lot more to fitness than how it makes you look and that your movement practice should be a safe space for you to connect to your body and feel empowered. She&#x27;s been featured in Women&#x27;s Health, InStyle, HuffPo, Well + Good, MindBodyGreen, The Coveteur and more!

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Body Neutrality Salon 006: Feeling at Home In Your Body w Alyssa Benjamin

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Body Neutrality Salon 006: Feeling at Home In Your Body w Alyssa Benjamin

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