Eating with Ease group coaching--5-part series starting  Thursday, Jan 22

Building Health--Dev Mayaan

This series is designed to support you in healing from food sensitivities

In this five-part series, we’ll cover these topics:• Settling the nervous system before eating—expanding your practice—includes guided meditations / audio exercises of somatic methods of repatterning developmental stages / increasing feelings of safety• Food as nurturing—or not—and how to shift that (and also not the only form of nurturing in life)—includes guided meditations--you can listen to <a href="https://youtu.be/y9FqGuU9IFc" title="https://youtu.be/y9FqGuU9IFc" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Taking in Energy</a>• Food as part of re-engaging with joy, healthy pleasure• Positive food memories and visualizations• More focused retraining on foods• Eating goals, practical steps, pacingThe format will include participatory exercises with optional sharing. In this videoconference format, people can share their video and audio and have the opportunity to interact by speaking. The sessions will be recorded in case you need to miss or would just like to review the material. (The recordings are only for people enrolled in that particular series and aren't shared with anyone else.)P eople have the opportunity to introduce themselves, including sharing what brings you to group coaching. I introduce myself in a way that is becoming more common in workplaces and other groups. If this is a way that's comfortable for you, you may also introduce yourself that way. If it's new to you, here are some resources to learn more.<ul><li><a href="https://lindobacon.com/my-pronouns/" title="https://lindobacon.com/my-pronouns/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Pronouns</a></li><li>Indigenous land that you live upon (<a href="http://www.slate.com/blogs/the_vault/2014/06/17/interactive_map_loss_of_indian_land.html" title="http://www.slate.com/blogs/the_vault/2014/06/17/interactive_map_loss_of_indian_land.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">US map</a>):</li></ul>Thursdays, Jan 22, Feb 5, Feb 19, March 5, March 1990 minutes starting at:10 am Pacific11 am Arizona11 am Mountainnoon Central1 pm Eastern6 pm UK7 pm Central EuropeanRegistration is on a first-come basis. If you have not attended group coaching with me before, please contact me before registering, so we can see if this group will be a good fit for you (if you scroll down to the section "Organized by," there is a contact button). There are no refunds for the series, so it is good to discern if this will be a good fit for you.All people need to complete the <a href="https://www.cognitoforms.com/BuildingHealth2/EatingWithEaseGroupCoachingClientReleaseagreement" title="https://www.cognitoforms.com/BuildingHealth2/EatingWithEaseGroupCoachingClientReleaseagreement" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Release and Agreement </a>before your registration is confirmed.T he general admission price is $195. There are some sliding fee scale spots for people on government benefits. And some grants for what we call in the US--BIPOC--Black, Indigenous, and People of Color, who have been marginalized historically. IFS has been using the term "People of the Global Majority" instead, in recognition that people of color are the global majority, while underrepresented in many places due to barriers to inclusion.More about me: After healing from food sensitivities with the Gupta Program, I became certified as a Gupta Program coach. I also needed more resources to support coming out of the deprivation pattern from having been on a highly restrictive food rotation diet for many years, which I came to see as a form of orthorexia--an unhealthy anxiety about healthy eating. Intuitive Eating was extremely helpful for me, so I also became certified as an Intuitive Eating Counselor, and a Body Trust Provider. <a href="https://www.devmayaan.com" title="https://www.devmayaan.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.devmayaan.com</a> <a href="http://www.youtube.com/@DevMayaan" title="http://www.youtube.com/@DevMayaan" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Guided meditations</a>A reminder email from dev@devmayaan.com via Mailchimp comes out the day before, and then an hour before. If you don't see those, please check your spam folder and mark them as "not spam." That way you'll get the emails with the recordings and future reminders.

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Eating with Ease group coaching--5-part series starting Thursday, Jan 22

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Eating with Ease group coaching--5-part series starting Thursday, Jan 22

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