S4  North River Breathe & Believe: A Breathwork Journey w/ Erica

Healing Arts Chicago

A calming breathwork session designed to reduce anxiety, increase clarity, and promote emotional healing.

North River Mental Health

A calming breathwork session designed to reduce anxiety, increase clarity, and promote emotional healing. Participants engage in rhythmic breathing, guided visualization, and optional journaling for deeper self-awareness and inner peace. <ul><li>Open Session 9</li><li>North River Clinic (5801 N Pulaski Rd) Tuesdays, 1 pm - 2:30 pm</li><li>Oct 14th, 21st, 28th</li><li>Nov 4th, 11th, 25th</li><li>Dec 2nd, 9th, 16th</li><li>Please wear comfortable clothing and bring a warm blanket or shawl. You’ll be removing your shoes for all sessions, so cozy socks are encouraged. During breathwork, it’s normal to feel slightly light-headed—this is part of the process. Most sessions can be translated into Spanish if needed.</li></ul>For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html

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S4 North River Breathe & Believe: A Breathwork Journey w/ Erica

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S4 North River Breathe & Believe: A Breathwork Journey w/ Erica

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