S4 North River Root & Rise: Mindful Movement(Yoga) w/Erica Serrano

Healing Arts Chicago

A trauma-informed yoga class focused on grounding, gentle movement, and intentional breath. This class helps participants release tension.

North River Mental Health

Artist: Erica SerranoA trauma-informed yoga class focused on grounding, gentle movement, and intentional breath. This class helps participants release tension, reconnect with their bodies, and build emotional resilience in a safe and supportive space.Please wear comfortable clothing and bring a warm blanket or shawl. You will remove your shoes for all sessions, so cozy socks are encouraged. During breathwork, it’s normal to feel slightly light-headed—this is part of the process. Most sessions can be translated into Spanish if needed.<ul><li>North River Clinic (5801 N Pulaski Rd) Wednesdays 5 pm - 6:30 pm</li><li>Oct 15th, 22nd, 29th</li><li>Nov 5th, 12th, 26th</li><li> Dec 3rd, 10th, 17th</li></ul>For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html

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S4 North River Root & Rise: Mindful Movement(Yoga) w/Erica Serrano

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S4 North River Root & Rise: Mindful Movement(Yoga) w/Erica Serrano

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