Digestive Health - Plant-Based Nutrition and Cooking Class

Laurie Courage is aCertified Plant-Based Nutrition Educator and Health Coachand founder ofEncouraging Greens Inc. She helps people on the brink of a health crisis restore their health and enjoy an energetic life for years to come by helping them understand what and how to eat, offering both personalized health and wellness coaching programs and group nutrition/cooking classes online, on Long Island NY, and more recently in Frederick, Maryland.Laurie studied nutrition with several leading doctors and bio-medical researchers who are all experts on the link between food choices and health to learn about the evidence-based science behind plant-based nutrition. She has certificates from several leading plant-based nutrition programs:Certificate in Plant-Based Nutritionfrom the T. Colin Campbell Foundation //CertifiedFood For Life Educatorwith the Physicians Committee for Responsible Medicine (PCRM) //Starch Solution Certification CourseGraduate from Dr. McDougall’s Health and Medical Center.//Certified Diet and Lifestyle Intervention Practitionerand completed several courses inthe Nutrition Educator Programthrough the Wellness Forum Institute for Health Studies // Graduate of theRouxbe Professional Plant-Based Chef Certification Program //Studied at theNatural Gourmet Institute // Certified Health and Wellness Coachwith over 20 years of coaching and mentoring experience // Member of theAmerican College for Lifestyle Medicine // Whole Kids Foundation Healthy Teachers Program instructor // Whole Food Plant-Based Certified Provider via WFPB.org //Certified Professional Never Binge Again Coach //Harvard Medical School Institute Lifestyle MedicineCertificate in Culinary Coaching.Laurie teaches a variety of cooking/nutrition classes online and in person in Frederick Maryland after many years teaching on Long Island. She offers a group coaching  program online for those over 50 who are ready to take back control of their health and  private 1:1 coaching as well.You can learn more about her coaching programs and up-coming classes at http://www.encouraginggreens.com.

Laurie Courage, Encouraging Greens Inc

Digestive health issues and chronic health conditions often originate from a fiber-poor diet. Understand  link between diet and gut health.

Sorry, registrations are closed.  Check out our other up-coming classes. Be sure to sign up for the Encouraging Greens mailing list on encouraginggreens.com to stay in touch and be notified of future classes.

In a public health climate where two out of three adults in the US are overweight or obese, the need for lifestyle change is greater than it has ever been. So many are suffering from digestive health issues and chronic health conditions that often originate from a fiber-poor diet. Fiber plays a key role in digestion, weight loss, and cancer prevention, and can even reverse disease. It is important to understand the link between diet and diseases of the gut. Don't be confused by packaged goods that add fiber; the best source is whole foods. In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive group setting. Recipes and handouts will be provided a few days prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available.

FAQsHow can I contact the organizer with any questions?Please send an email through the contact form on this page. I will try to respond quickly. You can also call Laurie Courage at 516-365-3551.What&#x27;s the refund policy? Is my registration fee or ticket transferrable?We can only provide refunds up to seven (7) days prior to the beginning of the class. After that, there are no refunds. Thanks for your understanding. However, if you really can&#x27;t make the class (we will miss you) you can transfer the registration to a friend you really like online up to 24 hours in advance.

Registrations are closed

Digestive Health - Plant-Based Nutrition and Cooking Class

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Registrations are closed

Digestive Health - Plant-Based Nutrition and Cooking Class

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