Meditation & Journal Workshop
This workshop is an invitation to pause. To slow the mental chatter. To reconnect with our center.
Through a combination of guided meditation, reflective journaling, and heart-centered prompts, you’ll be supported in:
*Releasing mental clutter and self-judgment
*Dropping into your body’s wisdom and present awareness
*Meeting your true thoughts and feelings with compassion
*Writing from a place of clarity and connection, not overthinking
You’ll leave with a renewed sense of calm, a journal filled with honest insights, and simple tools to keep returning to presence , anytime you need to step out of your head and back into your heart.
This workshop is an invitation to pause. To slow the mental chatter. To reconnect with our center.
Through a combination of guided meditation, reflective journaling, and heart-centered prompts, you’ll be supported in:
*Releasing mental clutter and self-judgment
*Dropping into your body’s wisdom and present awareness
*Meeting your true thoughts and feelings with compassion
*Writing from a place of clarity and connection, not overthinking
You’ll leave with a renewed sense of calm, a journal filled with honest insights, and simple tools to keep returning to presence , anytime you need to step out of your head and back into your heart.