Name: SoundBath 'The Gong Resonance'
Uploaded: 2025-10-02T04:44:56Z
Description: Simply close your eyes and enjoy the raw organic sounds showering you from head to toe.

SoundBath 'The Gong Resonance'

Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, learn holistic self-care, book massage or facial: your time to feel better is NOW.

Glow Yoga & Wellness

Simply close your eyes and enjoy the raw organic sounds showering you from head to toe.

Experience Natasha’s New Spring Gong Series. The gong is not effervescent or delicate. It is dense, metallic, and deeply powerful, and that density is precisely why it works. When the weight of life feels heavy, it's a perfect medicine, like spring cleaning your mind and body needs after winter. Its low, layered frequencies don’t hover lightly around you; they travel through you, moving through muscle, fascia, and bone, meeting the places where tension and emotional residue quietly accumulate. Together with the crystal bowls, the sound vibrations influence the autonomic nervous system, breath cadence, and muscle tension.In a world where we often rely on easy buttons - scrolling, numbing, self-medicating, or substances - to relax the mind, this is a pure and natural way to experience peace and clarity. No escape. No suppression. Just your nervous system remembering how to regulate itself. This deeply restorative soundbath will bring your energy back home, shift you from scattered to centered, and allow you to receive profound rest. Through resonant sound, mindful breath, and deep listening, release the constant pull of the world and the pressure to keep up. You deserve a break. Class Flow 1. Settling in with tea, yoga props &amp; reflection on a monthly subject 2. Nurturing stretches with breathwork and mantra 3. SoundBath integration SoundBath Meditation: As you settle into a deeply restorative SoundBath Restorative Savasana, supported by bolsters and blankets, a flow of raw organic sounds will envelop you, with a grounding drumbeat to leave you feeling clear, light, and in tune with your own inner tempo.About our sound meditation facilitator: Natasha graduated from a 7-year classical piano pre-conservatory program and is certified in mindfulness, yoga, and breathwork with 14 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow focused on specific chakra frequencies aligned with a class's theme, and transporting you into a blissful parasympathetic state. You may subscribe to her <a href="https://podcasts.apple.com/us/podcast/slow-down-to-heal-glow-yoga-san-francisco/id1625596840" title="https://podcasts.apple.com/us/podcast/slow-down-to-heal-glow-yoga-san-francisco/id1625596840" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Podcast 'Slow Down to Heal'</a> To explore your inner landscapes and support your recovery, choose our weekly nervous system nurturing classes for the Parasympathetic, <a href="https://www.glowyogasf.com/pns" title="https://www.glowyogasf.com/pns" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">PSNS rebalancing program:</a> <a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Friday 4:30p: Yin Melt with Hot Stones</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Saturday 11:30a: Recovery Yoga Lab with Massage</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Sunday 3:30p: Restore+Reiki 'Serenity'</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Monday 7:40p: Yin Melt with Massage</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Wed 1:10: Chakra Balancing Relaxation</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱 Wed 7:40p: Restore+Reiki 'Lavender Sleep'</a><a href="https://clients.mindbodyonline.com/classic/ws?studioid=15902&amp;stype=-7&amp;sView=week&amp;sLoc=0" title="https://clients.mindbodyonline.com/classic/ws?studioid=15902&amp;stype=-7&amp;sView=week&amp;sLoc=0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">🌱</a><a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> Thursday 6:30p: 'Sacred Rest' SoundBath</a> Reservations: close 4h before the event on Eventbrite. If you missed the Reservation Window on Eventbrite, or you'd like to avoid Eventbrite fees - <a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">please book directly via Glow CLASS SCHEDULE</a>Arrivals: Please arrive at least 10 minutes before the event to set up your props - allow extra time for evening traffic. We lock the doors once the experience begins. No refunds for missed reservations.<a href="https://www.glowyogasf.com/virtual-tour" title="https://www.glowyogasf.com/virtual-tour" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">VISIT GLOW VIRTUALLY &gt;</a>See <a href="https://www.glowyogasf.com/faq" title="https://www.glowyogasf.com/faq" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">our FAQ</a> before coming in Bring: Yoga MatLocation: 1548 Stockton Street, 2nd floorPublic Transport: the underground T-Line stop 'Rose Park Station' is a 7-minute walk away. Bus 45 stops around the corner - on Washington Square ParkParking: If you're driving, North Beach Parking Garage is at 735 Vallejo ($5/h)Refunds: close 1 day before the event. You may also reschedule up until 24h before, but only via our web chat <a href="https://www.glowyogasf.com/" title="https://www.glowyogasf.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.glowyogasf.com</a>_____________FEES$35, $64 for 2 people<a href="https://www.glowyogasf.com/virtual-tour" title="https://www.glowyogasf.com/virtual-tour" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">$49 Unlimited Classes for 1 Week</a><a href="https://www.glowyogasf.com/yoga-classes-san-francisco" title="https://www.glowyogasf.com/yoga-classes-san-francisco" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">This class is included in Silver Glow Membership $85/mo</a>, <a href="https://www.glowyogasf.com/yoga-classes-san-francisco" title="https://www.glowyogasf.com/yoga-classes-san-francisco" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">8-class pack $240 with 12-mo expiration.</a> <a href="https://www.glowyogasf.com/soundbath-sanfrancisco" title="https://www.glowyogasf.com/soundbath-sanfrancisco" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">You may also schedule a PRIVATE SOUNDBATH at Glow for your team, or any special Event &gt; www.glowyogasf.com/soundbath-sanfrancisco</a> With LOVE,<a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Glow Team</a>

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SoundBath 'The Gong Resonance'

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SoundBath 'The Gong Resonance'

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