Question 1

Are children and pets allowed?

Accepted Answer

Children and pets are not allowed for safety reasons. Although routes are carefully planned, there will be occasions where we may have to briefly run in the street and cross major intersections. We will always use the crosswalk where possible and will remain diligent of vehicles at all times.

Question 2

Will we run the entire time?

Accepted Answer

Group runs start with stretching and a warm-up (brisk walk), followed by walk/run intervals. For instance, we will run for 30 seconds, walk for one minute, and repeat until we have completed the planned distance. You don’t have to be able to run but you have to be willing to try.

Question 3

Where can I learn more about Run Fit Crew?

Accepted Answer

Go to the website at https://runfitcrew.com to learn more. You can also schedule a free 15 minute zoom call if you still have questions.

Question 4

Do you leave people who fall behind?

Accepted Answer

We never want to leave anyone behind. As long as you don’t give up, we will wait or circle back for you.

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Run Fit Crew Beginners Group Run

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