Regulated: A Workshop for Women Who Hold It All

You hold it all. But who holds you? Learn nervous system tools that actually work in your real life. 90 min. Replay included.

You’re the strong one. The dependable one. The one everyone calls when things fall apart.

But who’s holding you?

This 90-minute workshop is for the woman who is functioning on the outside and exhausted at a level rest doesn’t touch. You’re not broken — you’re a woman who learned to survive by holding everything together. Tonight you get to put some of it down.

In this workshop you’ll learn:

∙ The difference between worry, stress, and anxiety — and why using the wrong tool keeps you stuck

∙ What emotional regulation actually means (it’s not deep breathing and positive thinking)

∙ How to reset your nervous system in 60–90 seconds in real life — in the car, between meetings, before you walk in the door

∙ How to identify the thought patterns keeping you in overdrive

What’s included:

∙ Live 90-minute Zoom workshop

∙ Reflection & Reset Workbook (PDF)

∙ Replay access within 24 hours

Can’t attend live? No problem — all registrants receive the full replay and workbook by email.

Please note: Due to limited space, refunds will not be issued. Replay is included for all registrants.