Autumn Anchoring Yoga Series

The types of Events and Classes I offer areR﻿adiant Body Yoga and Kundalini Yoga ClassesKnown as the yoga of awareness, Kundalini yoga is centered around Kriya - which means complete action or action of the soul. Kriyas are sequences that balance vitality and relaxation, elevate energy by focusing on the chakra system, and lead to greater clarity, inner wisdom and ultimately personal transformation. Kundalini and Radiant Body Yoga classes combine:Asana and moving asana - poses and movementPranayama - breathworkMudras - hand and arm gesturesMantra - chanting andMeditationHatha Yoga ClassesWith over 30 years of yoga experience, I bring my background in various styles of yoga to my yoga classes. These styles include:HathaIyengarKripaluVinyasaKundaliniRadiant Body YogaRestorative YogaY﻿oga and Sound Baths (with my partner Kojun Hayes of Sacred Waves Sound Healing)Meditation & MindfulnessMindfulness and meditation are tools for reconnecting with the inner self, intuition, and higher guidance, which is often hidden under the busyness of our daily lives, activities, constant movement, and overactive minds. As an experienced meditation practitioner and teacher, I create a container of instruction that is accessible and understandable. I weave the wisdom of awareness, stillness, and presence into all of my teachings. These classes combine talks, practice, and time for reflection and sharing.Mindful Outdoor ExperiencesA Mindful Outdoor Experience, or MOE, is a guided walk or “saunter” into natural settings, to experience the natural world in a mindful way. Elements of a MOE include:Forest bathing - taking in, with all our senses, the forest or natural atmosphereBiophilia - rememberance of life and lifelike processesSpecies re-connection - breaking through the isolation we have from the natural worldRefuge - finding peace and comfort in the natural worldOvercoming Nature Deficit DisorderFostering connection with ourselves, other humans and the more than human world

Michelle Greenfield Yoga

A 6-week Radiant Body Yoga (kundalini) series focusing on Root, Sacral, and Navel Harmony for Seasonal Balance

Serenity Roots Yoga and Wellness Center

<h3>Autumn Anchoring</h3>As autumn arrives, Ayurveda teaches us that Vata energy increases - bringing qualities of air and space that can leave us feeling scattered, cold, anxious, or ungrounded. The changing season often disrupts our sense of stability, making it harder to feel centered and present. Through targeted kundalini practices focused on our foundational chakras (Root, Sacral and Navel), we can cultivate the earthy, warming energy needed to stay balanced and rooted during this transitional time. These ancient sequences help counter vata's airy qualities by building inner fire, grounding excess energy, and creating a stable foundation from which to embrace the season's gifts.Through specific kundalini sequences, breath and meditation, we will<ul><li>Combat autumn's scattered, airy energy</li><li>Build warmth and inner stability</li><li>Balance your foundational chakras</li><li>Strengthen your connection to earth and body</li><li>Learn grounding breath work and movement</li></ul>Classes meet every Monday evening, October 6, 13, 20, 27, November 3 and 10from 5:30-7:00 pm at Serenity Roots Yoga (formerly Lavelle Road Studio).Registration is for all 6 classes, even though this listing only has the first date (a limitation of eventbrite)Drop-ins will be considered on a case by case basis, please email me at michellegreenfieldyoga@gmail to discuss.This series is appropriate for all levels of yogi - even if you are new to kundalini style yoga, I will teach the basics as we go and offer modifications when needed.Class size of at least 6 people is required to hold the series, with a maximum of 16.

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Autumn Anchoring Yoga Series

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Autumn Anchoring Yoga Series

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