Question 1

Do I need to bring anything?

Accepted Answer

Yes — please bring your own yoga mat and any props (like blocks, a strap, or a blanket) that make your practice more comfortable.

Question 2

What should I wear?

Accepted Answer

Dress in comfy, stretchy clothes you can move in. Layers are great in case you warm up (or cool down) during class.

Question 3

Is this class beginner-friendly?

Accepted Answer

Absolutely! Whether it’s your first time on the mat or your hundredth, you’ll feel right at home. I’ll offer plenty of options so you can move at your own pace.

Question 4

When should I arrive?

Accepted Answer

Plan to arrive 10–15 minutes early to check in, set up your mat, and settle in before we begin.

Question 5

Will there be music?

Accepted Answer

Yes — a carefully curated playlist to support our flow and relaxation.

Feel Good Friday Flow Yoga Class - 10/17/25