Alo Yoga Rooftop Sessions with April May at Four Seasons Hotel Miami

Join us for our Sunday Wellness Series, where each week brings a fresh approach to movement, mindfulness, and rejuvenation. Experience a variety of yoga, Pilates, meditation, breathwork, and fitness styles led by April May Yoga alongside a rotating lineup of expert guest instructors. Whether you’re looking to flow, strengthen, restore, or energize, there’s a session for every mood.

Schedule:

• Sunday, October 5: Sculpt & Abs Flow – April May Yoga + Emmy Faria Proud
• Sunday, October 12: Restorative Yoga & Somatic Breathwork – April May Yoga + Alexandra Sheth
• Sunday, October 19: Restorative Yoga & Candlelit Guided Meditation – April May Yoga + Lisa Braun
• Sunday, November 2: Inhale Amor, Exhale Love Flow – April May Yoga + Rocio Guirao Diaz
• Sunday, November 9: HIIT Sculpt & Flow– April May Yoga + Dorian Nicholson
• Sunday, November 16: Booty Burn + Stretch – April May Yoga + Carolina Sicoli
• Sunday, November 23: Ignite Your Center: Arms, Abs + Core Sculpt – Sarita Shimizu
• Sunday, December 14: Wild Thing Flow & Mobility – April May Yoga + Aly B
• Sunday, December 21: Sculpt HIIT & Sound Healing – April May Yoga + Guest Teacher

Location: Four Seasons Hotel Miami

Address: 1435 Brickell Ave, Miami, FL 33131, United States

Time: 6:00 pm - 7:30 pm

What to bring: Water, sunglasses and yourself! Four Seasons Hotel Miami will be providing refreshments and healthy light bites.

Alo Mats will be provided. No need to bring your own mat.

Alo Goodies will be handed out at the beginning of class.

*Please note this is a weather dependent event.

**Please note Four Seasons Hotel Miami and April May Yoga are not responsible for lost or stolen items.

About April May Yoga:

April Gardner is a well-known Miami based fitness instructor that has been teaching fitness classes and experiences for over 9 years and is an ambassador for Alo Yoga and Manduka Yoga. April teaches a variety of yoga styles including Vinyasa, Power Yoga, Myofascial Release Yoga, Restorative Yin, Meditation and Sculpt & Pilates classes to students of all levels.

April currently teaches at one of the top fitness studios in Miami - Mimi Yoga as well as Sunrise Yoga weekly on South Beach every Friday. She was also recently featured as the Visiting Wellness Master at Four Seasons Peninsula Papagayo, Costa Rica, and taught the opening yoga classes their Wellness Shala in December of 2023 and for the month of November in 2024. Overall, April is community driven on her classes and leads with the intention of making Miami more mindful and spreading mindfulness.