Building Your Resilience Course (Melbourne)

Introducing our Building Your Resilience Training Course by Skills Management Australia. This course aims to equip you with practical techniques and strategies to enhance your resilience and effectively tackle adversity.

You will develop the necessary skills to cultivate a growth mindset, effectively manage stress, and cultivate a positive mental attitude towards challenges. Explore the art and science of resilience through engaging in reflective activities and discussions that will help you gain a deeper understanding of your personal strengths and areas for improvement.

By the end of this training, you will have fostered a more resilient mindset and acquired a range of tools and strategies to support you.

Learning Outcomes:

• Understand the concept of resilience and its significance
• Differentiate between positive and negative thinking
• Challenge and reframe your thought processes
• Utilise helpful tools for building resilience
• Develop essential emotional intelligence skills
• Support others in fostering resilience.

Experiential Learning

Our training programmes go beyond theory, incorporating practical learning activities, group discussions, and expert feedback and guidance.

Fully Catered: Our public schedule programmes include a comprehensive learner guide and refreshments throughout the training session.

BOOKING NOTICE: After booking with Eventbrite, our team will make direct contact to confirm commencement of this course prior to the scheduled date. If you or additional participants are travelling for this course, it is essential that you wait for confirmation before making any formal arrangements. In the rare event that a course is unable to proceed with less than 24 hours’ notice, the course will be rescheduled and a credit note issued. Skills Management Australia is not liable for any travel expenses, including transport and accommodation, incurred.