The Love Container-  A Free Online Breathwork Workshop

An educational workshop on breathwork with tools on how to integrate it into your daily life.

The Love Container is a free, live breathwork class designed to help you feel safer in your body and steadier in your life. We’ll slow down together, learn the why behind breathwork, and practice simple techniques you can plug into real moments—before sleep, after hard conversations, between meetings, or when your mind starts to spiral. No experience needed.What you’ll learn • How breath impacts your nervous system and state • When to up-shift energy vs. down-shift stress • Three everyday techniques (2–4 minutes each) for calm, focus, and emotional release • Micro-rituals to weave breath into real life without adding another “to-do” • Safety guidelines and gentle variationsFlow (about 60 minutes) • Arrival + intention (3) • Breath + nervous system basics (12) • Technique lab: three daily practices with guided demos (18) • Real-life integration: cravings, anxiety, sleep, focus (7) • Guided breath flow (10) • Q&amp;A + brief share about my upcoming group program (10)Who it’s for Anyone feeling burnt out, anxious, overwhelmed, or curious about breathwork. Therapists, coaches, educators, and busy humans welcome.What to bring A quiet spot, water, and a comfy place to sit or lie down.Accessibility + safety This is a gentle, trauma-informed session with options for all levels. If you’re pregnant or have cardiovascular/respiratory conditions, choose the lighter variations and listen to your body. This is not medical advice. For more information email-Cailey@caileyashlyn.comInstagram@Caileyashlyn

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

The Love Container- A Free Online Breathwork Workshop

More events from this organizer

Follow organizers to get events picked for you

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

The Love Container- A Free Online Breathwork Workshop

More events from this organizer

Follow organizers to get events picked for you

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.