Beachside Wellness Workshop

Michelle  Tracy

Nurture your mind and spirit through: Beachfront yoga session, Mindfulness practices, Mental wellness discussion, Sunset meditation

Tables Beach

Calm and Resilient: Reducing Stress and Anxiety in Daily LifeBrandee Longwell, LMHC, is the Thrive Within Program Coordinator and an outpatient clinician at Lifetime Counseling Center. She provides therapy to children and families, leads community trainings, coordinates FamFest, and partners with local schools and programs to support mental health across Brevard County.Stress and anxiety impact our health, focus, and relationships. This presentation offers practical strategies to relax the body, quiet the mind, and build resilience. Learn simple techniques—like mindfulness, breathing, and mindset shifts—to feel calmer, more focused, and in control anytime.Yoga &amp; MeditationJenna Lomazzo has been connected to body and movement from a young age, beginning with dance and evolving into massage therapy in 1998. Her passion for healing led her to yoga, where she trained in Bikram and taught at PURE Yoga in Hong Kong, later studying with masters like Mark Whitwell, Jivamukti, and Ana Forrest.Known for her intuitive touch and grounded presence, Jenna blends yoga, meditation, and earth-based practices to support healing and deep connection with self and nature.Yoga (1 Hour, All Levels) Connect with your breath and meridian energy lines through five poses, each repeated three times and linked to organ pairs and elements. This energizing and balancing class is guided by Jenna Lomazzo. Bring water and a blanket or towel for the beach.Sunset Meditation (30 Minutes) A guided meditation celebrating the inner strength of women. Rest, reflect, and reconnect with your power. Bring a blanket and something to cover your eyes for deeper relaxation.