Ellové Technique (age 12-17 + parents) - BDP Portland - Fall 2021

The Ellové Technique®

2:00-3:00pm The Ellové Technique® with Laura Haney

New Heights Physical Therapy Plus

This class is for competition dancers and parent/guardian observers. Learn more about The Bridge Dance Project <a href="https://thebridgedanceproject.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HERE</a>. The Ellové Technique® is a conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques.Masks required for all attendees! Please bring your own yoga mat.

Ellové Technique (age 12-17 + parents) - BDP Portland - Fall 2021

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Ellové Technique (age 12-17 + parents) - BDP Portland - Fall 2021

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